The Food Allergy Quick Start Guide {40+ pages}

The Food Allergy Quick Start Guide {40+ pages}

Regular price $17.00 Sale price $13.00

How Can the Food Allergy Quick-Start Guide Help You?

The biggest objective of The Food Allergy Quick-Start Guide is to help you get started eating allergy-free immediately. This is not like anything you've ever seen. To our knowledge, nothing like it exists.

We'll cover fundamentals like:

  • Understanding why it's important to respect your food allergies
  • Understanding hidden names for food allergens
  • How to create an allergy-free environment
  • The importance of planning ahead
  • Making your grocery list well as hard topics like:

  • How to help your loved ones understand your food allergies
  • Handling the challenges that eating allergy-free brings
  • Handling the emotions that comes with not eating your favorite food

The Food Allergy Quick-Start Guide isn't just an organizational tool. It teaches you everything you need to know about getting started with allergy-free eating immediately!

When you're done working through The Food Allergy Quick-Start Guide, you'll have a rock-solid understanding of how to start living food allergy-free, as well as a fantastic reference guide to answer your food allergy questions.

You'll understand exactly how to start with your new diet!

The Food Allergy Quick-Start Guide Overview

You'll have guided access as you work through The Food Allergy Quick-Start Guide. We know just what it's like to find out you have food allergies, but have no idea how to start eating allergy-free.

Throughout the 40+ pages of content you'll learn how to:

  • Prepare a meal plan
  • Read food labels
  • Deal with the emotions that comes with allergy-free eating
  • How to plan ahead
  • And so much more!

It's jam-packed with actionable content for you to fill out and personalize, as well as learn how to start eating allergy-free as soon as today!

food allergy help

A Food Allergy Diagnosis Can Be Devastating

What do you do when you first find out that you have food allergies? Other than panic!

Fifteen years ago, when food allergies first showed up in our family, we had no idea what we were dealing with. Our seven week old baby girl was inconsolable when the blood in her diaper sent us running to the doctor, certain we would lose her.

​"It's a classic cow's milk protein allergy," our pediatrician politely told us. "Just eliminate milk from your diet (I was breastfeeding) and you'll be fine."

Simple enough, right? 

Until a two hour trip to the grocery store landed us with a starving baby, a starving mama, and a can of black olives in our cart. We knew nothing about food allergies.  And a quick internet search (Google was just starting to become known) turned up nothing.

We were devastated. Paralyzed by this new food allergy diagnosis. 

"What am I supposed to eat so I can nurse my baby?"

"What if the doctor is wrong and it's something more severe?" (He was, however, right.)

"How will I survive this dreaded plight of food allergies?"

"What if I can't learn to eat allergy-free?"

Something so simple, so natural...eating, had become overwhelming. I needed a solution for what to eat and I needed it fast. The clock was ticking because without eating, well, we couldn't survive. 

Unfortunately, our daughter isn't the only one to deal with food allergies. Now, fifteen years later, between my husband and our seven kids, we deal with over 10 different allergies collectively.

The good news is, I did learn. I learned exactly what to eat (and what not to eat.) And I learned well.

Hungry for information, I have spent the last 15 years refining my knowledge of food allergies, perfecting my skills on how to eat allergy-free, piecing together whatever information I could, and finally becoming a self-proclaimed expert in the food allergy arena.

The Food Allergy Quick Start Guide is the tool I wish I'd had.

​And it's exactly what you need to get started managing your food allergies quickly. We know you have better things to do! Because eating is not an option - it's a necessity.


You will also receive The Food Allergy Cheat Sheet, which gives you the basic steps to eating allergy-free at a glance.

This is an instant download. No physical product will be shipped.